warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | Y | S | G | L | F | Y | G | I | U | M | N | I | I | L |
| I | N | Y | J | U | B | B | Q | O | Q | D | V | S | C | R |
| F | Q | S | T | R | E | T | C | H | I | N | G | N | Z | D |
| C | S | Z | E | G | I | E | R | X | S | N | R | E | N | Q |
| F | W | X | V | L | N | B | I | I | I | B | Z | C | S | P |
| E | I | U | T | A | C | N | B | R | C | R | E | N | E | H |
| S | Z | N | W | P | E | R | T | S | I | E | R | A | L | V |
| S | P | N | C | Q | P | S | I | Q | H | J | P | D | C | U |
| T | A | Z | J | U | M | T | S | C | U | N | P | S | R | C |
| H | X | H | A | A | B | O | A | P | E | T | W | Z | I | R |
| T | B | K | H | D | U | L | A | J | E | L | P | E | C | J |
| C | H | G | Q | S | F | I | K | H | O | C | K | A | M | V |
| H | M | L | X | S | R | F | N | N | X | I | I | N | R | S |
| M | H | V | L | S | L | A | M | O | N | O | D | B | A | F |
| U | F | A | H | R | A | I | I | H | V | N | Y | Y | B | N |
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