warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | Y | C | O | G | K | N | V | T | J | S | B | Q | R | B |
| G | A | K | K | N | E | N | N | S | I | R | N | M | J | W |
| V | E | S | E | X | Q | S | P | E | C | I | B | P | J | K |
| P | G | T | E | K | T | V | W | Y | K | S | N | E | H | Q |
| R | U | R | E | L | Q | M | N | Y | R | D | H | X | S | V |
| A | N | E | M | V | C | V | K | S | J | A | Y | A | E | J |
| V | I | T | V | X | T | R | I | X | M | U | R | A | L | D |
| K | J | C | R | H | R | N | I | S | O | Q | T | C | C | P |
| F | R | H | K | I | F | U | T | C | R | I | L | J | R | U |
| V | N | I | Y | W | C | R | E | A | E | Z | U | I | I | L |
| R | I | N | Z | H | I | E | Y | L | X | L | L | H | C | V |
| H | D | G | E | N | L | G | P | F | T | P | K | G | M | B |
| D | L | F | G | V | E | Q | P | S | D | E | R | N | R | K |
| A | S | S | W | S | L | A | M | O | N | O | D | B | A | A |
| H | D | A | N | C | E | T | J | L | W | C | F | E | U | A |
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