warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | C | V | J | T | B | N | B | F | P | R | G | U | D | N |
| S | A | R | M | C | I | R | C | L | E | S | Q | O | Z | F |
| P | B | N | M | H | E | C | N | A | D | H | N | S | S | R |
| E | D | R | K | P | N | B | V | V | X | S | H | R | K | R |
| C | O | M | H | L | J | Y | E | W | G | H | D | R | P | I |
| I | N | H | D | X | E | R | W | N | K | B | G | V | E | L |
| B | O | S | F | L | A | C | I | R | F | P | V | P | W | G |
| K | M | N | P | O | F | R | I | E | E | T | A | O | H | U |
| U | A | Q | N | E | T | T | R | R | W | T | M | Z | L | B |
| C | L | N | F | S | C | S | X | N | C | W | N | I | G | P |
| A | S | S | M | D | Y | I | B | U | E | L | E | P | T | N |
| Q | U | A | D | S | S | J | R | Q | B | F | E | D | Z | I |
| B | H | O | G | N | I | H | C | T | E | R | T | S | C | K |
| N | M | Q | Q | S | J | S | O | K | R | P | L | M | X | P |
| N | F | W | F | R | J | J | T | O | O | J | A | K | F | Q |
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