warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| N | S | K | N | D | U | I | J | D | I | O | N | P | Y | T |
| O | G | S | R | X | Y | N | D | F | I | F | P | J | V | Q |
| I | N | T | E | W | F | P | H | K | Y | J | M | T | Q | B |
| R | I | R | R | L | E | T | U | U | K | R | I | S | S | R |
| Y | R | E | L | I | C | N | Q | Z | Z | F | F | E | E | L |
| J | T | T | R | F | C | R | F | U | Z | L | W | M | L | O |
| V | S | C | U | G | O | E | I | R | A | K | Z | S | C | K |
| H | M | H | Z | G | E | D | P | C | B | D | K | Z | R | J |
| K | A | I | C | O | G | D | E | S | E | B | S | T | I | Z |
| N | H | N | U | Y | Y | E | N | C | K | L | A | W | C | Q |
| D | Y | G | Y | G | I | Y | B | I | N | D | K | O | M | Z |
| Z | P | N | K | X | C | K | H | Z | B | A | Z | N | R | X |
| I | L | D | X | S | L | A | M | O | N | O | D | B | A | A |
| C | T | H | M | B | W | L | A | V | V | L | T | R | B | Y |
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