warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | M | V | E | M | G | J | Z | K | Z | G | U | J | O | Y |
| A | A | R | M | C | I | R | C | L | E | S | A | U | L | E |
| X | B | N | Z | G | U | R | B | G | J | U | K | I | J | L |
| S | D | I | K | E | R | J | C | Y | Y | D | U | G | O | A |
| D | O | C | C | L | J | L | G | Q | T | G | K | N | X | W |
| A | N | B | L | E | E | S | H | M | J | G | X | I | B | G |
| U | O | A | V | U | P | C | P | F | F | N | F | H | P | D |
| Q | M | L | U | B | A | S | I | E | B | E | M | C | N | S |
| H | A | P | L | L | V | V | X | R | C | B | Y | T | I | Q |
| I | L | U | F | E | C | N | A | D | C | I | F | E | E | X |
| S | S | S | T | P | E | M | C | G | N | L | R | R | H | B |
| Z | U | Y | T | V | G | N | A | K | U | O | E | T | A | A |
| K | X | L | D | N | R | E | H | E | M | J | S | S | Z | K |
| C | W | S | C | N | K | Z | M | F | W | Z | P | I | S | U |
| B | C | F | H | A | M | S | T | R | I | N | G | S | N | O |
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