warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | V | H | J | F | K | F | Z | L | L | M | C | U | U | Q |
| H | V | I | W | S | E | L | C | R | I | C | M | R | A | W |
| C | Q | T | K | Q | J | O | S | H | Y | W | I | N | B | Y |
| G | B | B | S | T | W | Y | B | D | B | H | K | H | D | J |
| U | L | J | T | E | V | E | W | I | A | L | R | L | O | Q |
| F | G | F | T | H | M | T | W | M | E | U | U | D | N | Z |
| Z | J | P | I | R | Y | X | S | C | S | H | Q | N | O | M |
| T | E | Y | M | R | D | T | I | P | A | L | J | L | M | W |
| V | G | Y | L | Z | R | R | E | R | B | L | B | D | A | Q |
| N | M | O | T | I | C | C | B | Y | C | I | F | Y | L | M |
| J | X | B | N | L | I | V | J | W | C | D | C | S | S | Y |
| K | Q | G | E | R | X | P | S | V | O | A | Y | E | Y | I |
| O | S | S | T | R | E | T | C | H | I | N | G | J | P | Y |
| T | I | I | Q | K | T | M | I | J | L | C | F | H | Y | S |
| F | J | I | L | O | H | M | O | D | L | E | T | R | A | U |
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