warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | K | X | Y | D | G | J | B | I | C | E | P | S | X | A |
| C | X | D | L | P | U | S | P | C | Z | T | S | B | G | Q |
| J | Z | S | Q | F | F | U | L | D | E | K | I | I | A | M |
| F | Z | T | E | J | F | T | K | S | J | I | Z | C | N | R |
| K | N | R | R | L | W | A | A | A | P | R | R | S | S | F |
| J | X | E | W | I | C | Q | Q | M | X | P | F | R | E | Q |
| N | K | T | K | J | C | R | D | U | B | L | F | V | L | Y |
| T | S | C | U | Y | Y | E | I | Y | A | M | S | W | C | Q |
| F | H | H | N | J | J | E | P | C | X | D | A | J | R | F |
| W | S | I | Y | H | S | F | E | S | E | Z | S | C | I | L |
| R | D | N | I | G | F | A | V | C | M | L | Q | K | C | H |
| A | R | G | Z | R | N | A | H | Z | N | L | K | X | M | D |
| D | R | Y | M | E | R | G | P | P | G | A | H | N | R | N |
| E | T | Q | O | S | L | A | M | O | N | O | D | B | A | L |
| K | E | C | G | S | G | N | I | R | T | S | M | A | H | U |
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