warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | G | Z | I | R | W | G | O | O | V | V | C | E | I | I |
| Y | G | Z | V | V | R | E | F | B | R | V | N | N | A | L |
| E | N | T | U | L | W | S | Y | V | I | D | J | S | H | N |
| P | S | P | E | C | I | B | Q | Z | B | Z | E | T | W | M |
| R | S | I | M | B | R | S | B | N | U | L | R | R | C | E |
| M | E | I | W | L | R | F | X | G | C | I | D | E | H | K |
| U | L | C | V | F | C | L | B | R | C | O | R | T | C | K |
| Y | C | R | T | M | Z | A | I | E | R | T | A | C | X | L |
| N | R | D | M | B | K | C | P | S | B | E | M | H | S | Z |
| X | I | E | K | P | E | S | E | E | N | O | H | I | Y | U |
| P | C | D | I | L | A | C | E | K | Q | S | Z | N | Q | R |
| U | M | V | K | T | N | M | O | B | W | E | O | G | U | S |
| X | R | N | T | A | S | G | N | I | R | T | S | M | A | H |
| I | A | B | D | O | N | O | M | A | L | S | V | T | D | C |
| A | Q | Z | Y | S | C | P | K | U | M | V | L | K | S | K |
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