warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | C | F | K | X | R | F | T | S | Y | Y | B | R | R | I |
| S | K | D | J | T | S | O | P | J | A | I | S | K | Y | F |
| G | A | S | V | R | N | S | L | I | C | A | N | T | K | O |
| N | O | T | E | V | Q | A | L | E | E | C | N | A | D | K |
| I | G | R | R | L | M | L | P | I | Y | V | S | N | S | P |
| R | K | E | K | I | C | S | J | J | Q | H | S | B | E | K |
| T | V | T | E | G | C | R | Z | P | J | A | Z | P | L | Z |
| S | D | C | E | T | Q | E | I | V | W | P | Y | I | C | X |
| M | D | H | S | M | Q | U | P | C | X | G | I | Q | R | T |
| A | H | I | T | J | N | R | A | S | E | S | D | X | I | S |
| H | T | N | Z | T | H | L | K | D | M | L | A | C | C | V |
| B | A | G | E | H | F | D | T | W | S | M | K | O | M | A |
| M | M | M | X | S | I | M | F | O | M | I | I | N | R | M |
| O | C | K | I | S | L | A | M | O | N | O | D | B | A | J |
| W | S | I | T | S | N | T | D | O | E | I | U | R | K | G |
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