warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | Y | D | B | A | G | B | D | K | K | A | D | M | F | E |
| K | I | X | K | I | V | Y | Q | E | N | D | J | S | B | U |
| D | Z | S | G | B | N | H | S | C | E | U | K | O | X | O |
| S | B | T | E | I | B | T | K | H | Y | N | M | Q | F | X |
| T | W | R | R | L | W | I | H | E | G | V | C | R | S | Z |
| T | I | E | L | I | C | F | C | K | K | G | M | Z | E | A |
| Q | U | T | M | S | C | R | W | E | B | U | N | S | L | I |
| E | J | C | P | H | S | E | I | J | P | K | P | X | C | E |
| F | D | H | N | V | J | D | P | C | A | S | D | A | R | Q |
| W | X | I | F | B | Z | E | A | S | E | A | I | K | I | U |
| B | O | N | A | R | C | L | T | U | N | L | Y | W | C | D |
| L | I | G | C | L | F | B | R | C | Q | C | K | Q | M | F |
| H | D | X | Y | S | P | O | E | C | E | B | M | N | R | U |
| T | H | B | F | S | L | A | M | O | N | O | D | B | A | O |
| B | Q | L | S | G | N | I | R | T | S | M | A | H | X | S |
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