warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | Y | B | N | E | R | L | B | T | V | Z | F | I | T | W |
| X | K | A | O | S | E | L | C | R | I | C | M | R | A | X |
| J | C | X | E | I | E | T | G | R | A | P | G | N | B | P |
| G | I | Q | C | A | T | T | L | X | Q | U | K | V | D | J |
| C | B | E | H | N | Q | H | D | Z | Y | L | B | T | O | J |
| J | Z | C | C | V | E | Z | S | D | E | Y | Q | X | N | Z |
| E | F | N | U | X | R | E | P | C | S | U | K | R | O | M |
| Q | P | A | Y | U | N | B | I | P | A | K | Z | S | M | R |
| M | F | D | C | M | I | R | E | D | V | L | O | I | A | T |
| T | X | I | D | C | C | C | S | Q | C | S | F | X | L | F |
| Z | C | J | E | L | I | H | Y | P | F | X | X | S | S | E |
| V | Q | P | E | R | D | D | K | R | I | S | J | M | Y | V |
| O | S | S | T | R | E | T | C | H | I | N | G | Y | C | P |
| H | N | K | Z | V | E | W | D | Y | P | L | K | I | O | C |
| I | N | W | M | C | H | A | M | S | T | R | I | N | G | S |
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