warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | J | T | R | Q | X | H | J | B | K | J | V | M | P | V |
| L | L | V | P | E | J | Y | Q | Y | U | G | H | P | S | Z |
| B | Z | W | G | N | I | H | C | T | E | R | T | S | G | E |
| Q | D | I | H | I | C | F | A | S | M | R | E | E | N | H |
| J | S | B | M | G | Z | X | X | H | I | L | R | D | I | H |
| D | E | Y | A | D | O | L | M | C | C | G | T | A | R | C |
| P | L | A | V | S | T | D | E | R | S | I | C | N | T | Z |
| X | C | N | B | V | Q | P | I | S | Q | S | B | C | S | S |
| B | R | H | P | V | S | C | S | U | N | O | N | E | M | M |
| L | I | A | E | K | E | P | A | S | G | V | J | S | A | H |
| Y | C | B | H | L | E | D | B | L | M | P | R | F | H | U |
| R | M | E | K | C | S | R | T | U | F | B | W | I | Z | J |
| K | R | N | I | W | J | S | L | T | G | S | I | P | X | G |
| N | A | B | D | O | N | O | M | A | L | S | H | I | P | W |
| U | B | Z | V | Y | E | O | M | G | M | G | X | X | L | Y |
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