warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| L | Z | Z | I | S | E | L | C | R | I | C | M | R | A | O |
| G | M | L | T | S | S | C | Q | S | H | N | B | N | B | J |
| J | O | G | E | O | F | U | D | C | M | W | K | I | D | J |
| I | F | N | S | U | A | L | Q | A | G | L | C | A | O | F |
| N | V | I | R | D | J | H | A | S | E | E | N | D | N | P |
| O | L | H | S | U | X | P | P | C | P | C | Q | K | O | N |
| S | K | C | K | U | K | E | I | S | E | K | U | X | M | M |
| C | E | T | E | L | C | R | I | X | E | C | M | H | A | U |
| F | W | E | B | I | C | D | L | Z | V | L | H | R | L | J |
| K | M | R | R | L | T | J | V | N | W | R | L | J | S | Q |
| O | Z | T | E | I | X | Q | R | I | L | P | G | K | Q | X |
| C | S | S | Y | T | N | M | R | Z | X | M | X | Z | O | U |
| A | O | Y | B | P | K | F | Y | A | C | U | R | J | Y | W |
| X | S | J | Q | N | V | A | O | F | L | J | O | J | N | K |
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