warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | Y | B | F | N | P | U | C | G | P | L | F | E | V | F |
| H | N | G | T | S | L | A | M | O | N | O | D | B | A | Y |
| R | H | R | O | L | O | B | J | E | N | A | I | N | R | A |
| B | Z | H | R | B | K | O | S | X | N | C | K | A | M | V |
| U | W | A | N | I | M | W | K | C | E | L | B | S | C | S |
| W | H | U | G | M | R | I | E | P | E | J | S | Z | I | K |
| M | H | C | G | B | G | T | S | C | S | D | W | T | R | N |
| M | K | Y | S | E | X | G | I | P | A | A | G | T | C | R |
| D | S | W | Q | H | T | R | E | U | P | L | G | B | L | E |
| A | Q | I | X | Y | C | C | Q | H | R | J | F | Z | E | S |
| X | J | G | G | L | I | U | H | K | P | B | N | S | S | J |
| O | K | O | E | R | O | P | G | U | S | B | B | J | U | R |
| G | H | S | T | R | E | T | C | H | I | N | G | B | I | E |
| D | K | G | B | D | Y | D | P | D | E | V | Y | X | O | J |
| N | Z | Z | S | G | N | I | R | T | S | M | A | H | V | E |
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