warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | W | O | E | C | N | A | D | G | Y | R | Y | I | S | I |
| B | Q | S | S | C | C | O | D | C | Z | I | K | U | D | U |
| H | E | D | S | P | E | C | I | B | L | R | O | S | X | B |
| O | H | A | M | S | T | R | I | N | G | S | E | T | W | C |
| T | S | U | M | I | E | C | G | S | D | L | R | R | L | E |
| I | E | Q | W | L | S | V | R | S | C | I | T | E | X | Y |
| L | L | K | D | I | L | Z | T | R | C | K | V | T | Y | X |
| K | C | A | E | M | G | T | I | E | H | N | E | C | D | E |
| U | R | X | V | M | A | C | P | H | L | V | J | H | L | C |
| V | I | X | S | O | E | S | A | O | X | R | R | I | A | M |
| Y | C | S | P | L | N | B | T | L | X | Z | M | N | W | Y |
| M | M | W | K | Z | E | N | K | I | F | C | Q | G | C | Z |
| O | R | N | B | C | Z | N | R | H | J | S | Y | M | B | E |
| U | A | B | D | O | N | O | M | A | L | S | H | O | N | K |
| U | D | C | P | P | I | P | T | Z | U | M | T | Z | W | C |
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