warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | J | X | G | N | A | H | H | P | K | Q | L | Z | N | L |
| S | V | Y | M | S | L | A | M | O | N | O | D | B | A | S |
| X | I | A | S | S | K | T | F | W | A | S | E | N | R | H |
| X | K | D | P | S | F | W | M | D | B | E | K | F | M | I |
| W | C | U | E | D | G | L | D | R | M | L | X | A | C | Q |
| X | P | W | C | K | S | N | A | J | E | H | D | P | I | V |
| C | N | F | I | O | T | B | I | C | D | F | D | S | R | U |
| O | L | R | B | L | G | O | I | R | E | U | P | D | C | K |
| U | A | R | F | X | Q | R | Y | Y | T | E | Q | I | L | C |
| B | K | S | A | Z | C | R | S | V | C | S | X | A | E | R |
| H | E | U | H | L | O | H | Q | I | H | V | M | S | S | S |
| F | C | C | E | S | P | C | R | P | T | Q | U | A | D | S |
| Z | N | S | T | R | E | T | C | H | I | N | G | Q | H | D |
| L | A | Y | Z | K | V | C | B | Y | I | W | P | R | L | A |
| R | D | T | T | J | S | R | I | W | A | D | O | T | N | E |
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