warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | T | S | L | P | U | Q | X | T | R | X | A | Z | Z | L |
| O | H | G | I | Y | F | H | T | V | N | V | Q | R | H | G |
| U | F | N | G | N | I | H | C | T | E | R | T | S | A | C |
| B | A | I | D | X | V | D | H | X | X | R | E | G | Z | M |
| M | S | R | V | Z | K | N | X | R | I | L | K | X | R | N |
| U | L | T | J | R | C | Y | X | C | C | S | S | N | C | S |
| E | A | S | I | E | I | D | E | R | B | G | H | P | O | K |
| P | M | M | I | U | E | P | I | W | S | P | K | Y | V | J |
| N | O | A | U | C | S | C | T | D | M | Z | B | G | Y | R |
| G | N | H | N | I | E | O | A | K | B | I | C | E | P | S |
| L | O | A | P | L | L | U | G | L | X | U | X | Z | F | H |
| Y | D | F | K | M | Q | C | F | D | F | B | I | J | P | M |
| H | B | N | B | P | W | X | T | B | E | S | J | A | U | K |
| D | A | R | M | C | I | R | C | L | E | S | U | W | T | C |
| P | X | F | U | L | F | I | I | Q | O | N | F | T | I | L |
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