warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | A | B | U | I | M | V | B | J | Q | H | J | M | T | K |
| A | Q | X | R | N | W | X | L | W | D | Q | J | Y | A | J |
| O | R | S | Q | O | H | P | Z | H | Z | X | C | G | B | R |
| B | Q | T | E | J | H | M | O | D | P | J | F | Z | A | S |
| V | K | R | R | L | J | I | Y | Y | T | Y | E | S | S | O |
| E | C | E | D | I | C | C | S | O | J | W | F | Y | L | I |
| X | Q | T | J | B | C | R | T | D | X | L | M | W | A | Z |
| Y | J | C | V | K | Q | E | I | S | A | J | F | L | M | V |
| I | Q | H | D | E | Y | E | P | C | P | U | S | O | O | Z |
| Z | W | I | V | R | Z | J | Q | S | E | E | Q | Y | N | X |
| E | R | N | R | E | M | J | G | H | L | L | C | G | O | J |
| X | Y | G | V | J | T | A | M | V | A | N | K | I | D | V |
| X | S | G | N | I | R | T | S | M | A | H | T | N | B | E |
| Q | M | G | L | S | E | L | C | R | I | C | M | R | A | S |
| T | G | F | D | A | N | C | E | B | T | E | Z | V | Q | J |
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