warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | I | V | H | L | V | G | Q | P | C | B | E | H | H | T |
| K | X | K | A | S | T | K | E | Z | Z | W | L | R | D | B |
| U | V | Z | F | A | I | S | O | I | F | Z | L | S | Q | G |
| P | S | W | O | U | M | I | Q | X | D | Q | E | T | K | Q |
| P | S | S | W | Q | K | T | U | H | M | L | R | R | R | S |
| O | L | X | F | D | M | B | Q | V | C | I | D | E | H | P |
| M | A | J | X | L | W | U | B | R | C | H | G | T | A | K |
| Q | M | V | E | C | A | S | I | E | W | Z | L | C | M | Q |
| O | O | K | C | D | P | C | P | P | L | D | L | H | S | R |
| Z | N | K | S | E | E | S | L | K | D | I | E | I | T | E |
| Z | O | L | C | L | D | O | E | B | A | F | N | N | R | L |
| W | D | I | K | L | Y | X | G | J | N | Z | D | G | I | O |
| Q | B | N | O | M | C | U | B | E | C | D | S | X | N | W |
| F | A | R | M | C | I | R | C | L | E | S | G | F | G | Z |
| C | S | C | T | A | U | W | I | R | M | L | E | Y | S | X |
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