warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | C | I | X | Q | Y | G | N | U | L | G | G | Y | T | B |
| V | R | A | P | A | Y | V | G | Y | Q | D | U | N | J | R |
| L | C | N | G | N | I | H | C | T | E | R | T | S | Y | E |
| B | O | K | Y | M | P | Y | W | Q | D | M | E | J | I | B |
| I | S | H | Z | E | J | C | M | U | O | L | C | S | R | Q |
| P | E | N | E | I | M | I | U | K | C | K | U | D | Y | U |
| B | L | J | T | S | G | N | I | R | T | S | M | A | H | R |
| I | C | O | A | J | L | S | I | R | X | F | N | U | B | W |
| C | R | S | F | L | A | C | I | P | C | C | V | Q | W | T |
| E | I | G | I | Q | E | C | E | A | D | U | S | E | K | G |
| P | C | K | O | L | E | C | P | L | Z | T | W | U | B | V |
| S | M | X | K | P | N | S | H | M | R | X | K | E | N | E |
| S | R | N | S | A | M | I | Y | A | V | L | N | R | E | T |
| I | A | B | D | O | N | O | M | A | L | S | D | Z | I | K |
| K | I | P | R | R | F | Y | L | T | R | U | N | P | I | L |
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