warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | Q | S | A | Z | U | Z | Q | U | G | H | K | B | H | M |
| S | W | K | P | H | A | H | X | L | I | H | Y | R | C | B |
| Z | G | S | T | R | E | T | C | H | I | N | G | I | W | T |
| J | V | N | E | R | F | D | M | W | T | N | N | D | V | O |
| G | R | H | I | L | I | T | I | P | Q | M | Y | S | S | M |
| O | J | H | D | R | C | C | S | B | M | F | F | D | E | B |
| Y | F | T | D | Z | T | R | E | D | Q | L | E | V | L | I |
| P | A | U | U | B | H | S | I | P | A | C | P | B | C | C |
| W | X | D | C | B | J | G | M | C | S | U | M | V | R | E |
| J | C | K | O | R | J | W | E | A | E | U | Q | S | I | P |
| Z | E | Q | Y | E | Z | W | L | C | H | L | C | U | C | S |
| I | G | U | M | H | L | R | N | R | N | E | K | Z | M | H |
| E | E | L | M | L | W | P | I | H | C | A | W | N | R | I |
| M | A | W | B | S | L | A | M | O | N | O | D | B | A | A |
| O | N | J | Z | J | T | N | V | Q | X | K | V | T | J | X |
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