warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | I | N | F | C | Z | C | G | S | U | B | R | M | A | A |
| Z | R | M | R | T | G | O | C | P | R | N | F | A | U | E |
| X | M | H | E | X | W | G | W | B | J | N | C | S | H | D |
| W | C | B | H | U | H | W | X | N | L | Y | E | T | A | C |
| K | S | U | B | I | O | L | B | X | R | L | R | R | M | Y |
| D | E | F | E | F | L | R | F | G | C | I | D | E | S | J |
| Z | L | R | O | R | X | X | S | R | C | F | S | T | T | W |
| D | C | X | O | N | D | D | I | E | I | L | G | C | R | L |
| P | R | S | F | L | A | C | P | Z | F | O | C | H | I | K |
| U | I | R | Z | U | E | S | E | L | X | K | P | I | N | B |
| L | C | I | Q | L | T | C | D | R | A | Y | D | N | G | Q |
| S | M | Z | K | P | N | S | P | E | C | I | B | G | S | O |
| J | R | N | A | A | J | E | H | O | W | R | G | S | Y | Y |
| V | A | B | D | O | N | O | M | A | L | S | U | V | Z | H |
| N | N | I | W | D | A | U | W | B | O | C | W | D | B | S |
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