warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | Z | P | X | H | Z | Z | D | C | T | J | R | Z | D | Q |
| Y | C | Z | F | X | M | Z | D | B | A | N | Z | J | Y | U |
| Y | H | S | W | A | I | D | Z | D | M | O | Z | B | W | K |
| P | V | T | E | U | J | B | I | C | E | P | S | F | F | X |
| W | A | R | R | L | R | A | E | S | S | C | M | F | S | W |
| G | R | E | C | I | C | S | C | F | Q | Y | B | Q | E | B |
| U | B | T | X | T | C | R | D | L | W | G | Y | Y | L | S |
| Y | E | C | O | P | G | E | I | A | B | W | Z | H | C | K |
| T | J | H | W | F | P | S | P | C | U | O | S | Z | R | L |
| I | H | I | O | L | R | K | E | S | E | Q | U | B | I | Z |
| H | F | N | Q | J | D | P | U | C | T | L | S | M | C | K |
| S | C | G | D | G | Q | V | Y | H | N | L | K | T | M | S |
| F | W | S | G | N | I | R | T | S | M | A | H | N | R | G |
| E | O | S | L | S | L | A | M | O | N | O | D | B | A | C |
| U | U | H | J | V | L | V | D | D | D | D | O | I | F | P |
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