warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | G | K | L | L | J | V | B | F | N | M | E | P | Y | A |
| D | I | C | O | A | T | P | F | C | V | E | A | E | S | G |
| J | S | S | T | R | E | T | C | H | I | N | G | Z | V | N |
| W | S | X | E | R | J | P | X | D | H | R | U | Q | W | O |
| X | L | Y | I | L | I | V | O | D | A | S | J | E | S | K |
| Z | S | I | F | R | C | C | O | I | L | N | R | Y | E | G |
| C | G | B | R | O | Y | R | E | C | T | B | C | F | L | I |
| Q | N | W | E | E | Q | E | I | P | T | A | I | E | C | N |
| C | I | O | J | W | V | U | S | C | S | J | X | Q | R | I |
| G | R | C | Z | B | P | F | A | P | E | Z | J | H | I | Y |
| R | T | S | N | R | F | L | A | D | E | L | D | M | C | U |
| H | S | F | R | W | F | A | J | W | S | C | K | M | M | U |
| B | M | Q | Q | S | T | Y | V | E | D | O | I | N | R | O |
| E | A | P | J | S | L | A | M | O | N | O | D | B | A | Y |
| X | H | S | D | E | G | P | L | U | C | D | G | V | L | H |
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