warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | T | U | D | P | P | B | P | V | O | Y | S | Z | F | R |
| B | A | R | M | C | I | R | C | L | E | S | D | J | C | A |
| P | B | N | S | G | N | I | R | T | S | M | A | H | K | J |
| O | D | I | K | G | C | X | Q | B | V | E | U | G | E | H |
| E | O | M | C | L | D | N | O | O | P | X | Q | N | X | L |
| C | N | T | E | E | E | S | J | W | H | Q | E | I | F | R |
| M | O | N | R | Q | P | C | P | Y | A | X | G | H | B | S |
| J | M | C | G | E | A | S | I | E | Q | E | G | C | N | V |
| N | A | J | X | L | U | T | C | R | C | Y | I | T | Z | L |
| M | L | U | F | L | I | Z | M | C | C | I | C | E | L | U |
| R | S | S | X | U | H | C | A | K | K | L | R | R | Q | M |
| S | G | J | U | P | B | E | N | I | U | D | E | T | Q | F |
| C | I | J | M | J | P | C | W | J | U | R | V | S | G | C |
| B | E | N | H | Y | O | D | S | D | E | A | F | O | C | P |
| H | I | X | D | A | N | C | E | F | E | B | P | J | W | A |
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