warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | C | V | O | G | W | J | R | K | C | I | V | Z | V | O |
| Z | T | J | R | E | L | X | G | P | E | K | C | J | M | F |
| C | Y | S | T | R | E | T | C | H | I | N | G | L | Q | O |
| Q | H | A | E | R | U | Y | Z | X | L | I | Z | B | Q | F |
| B | G | U | S | L | I | B | X | A | O | M | A | L | S | H |
| L | B | F | P | L | C | C | I | Z | P | B | G | N | L | Z |
| Q | A | F | E | E | F | R | E | M | N | N | I | O | A | Q |
| N | K | Q | C | F | Q | J | I | P | E | A | Z | N | M | G |
| R | K | P | I | A | E | U | J | C | S | C | R | U | O | D |
| H | U | Z | B | E | L | M | A | J | E | R | N | A | N | L |
| S | O | Y | R | U | S | L | P | D | L | L | J | A | O | H |
| E | D | P | H | E | F | T | N | S | S | M | K | E | D | I |
| P | N | N | D | S | E | M | Z | A | M | M | I | N | B | A |
| E | F | A | Z | S | E | L | C | R | I | C | M | R | A | V |
| H | A | P | H | A | M | S | T | R | I | N | G | S | I | F |
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