warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | Y | S | N | U | J | H | Z | P | Y | Y | W | X | L | E |
| R | S | T | H | N | N | W | A | G | W | C | W | K | K | Q |
| X | Z | H | G | N | I | H | C | T | E | R | T | S | Z | H |
| Q | I | K | W | Z | H | D | W | G | I | R | E | T | J | Y |
| W | S | T | T | S | A | T | T | X | I | L | E | W | W | M |
| P | L | L | J | C | G | O | C | C | C | A | O | Y | Q | B |
| R | A | Z | R | B | K | N | E | R | E | Y | I | W | S | R |
| D | M | U | C | V | E | P | I | R | F | H | B | Q | P | F |
| J | O | J | O | C | S | C | W | R | N | E | C | Y | E | M |
| B | N | L | N | O | E | A | J | S | T | T | D | D | C | W |
| X | O | A | L | L | I | L | U | P | K | S | J | Z | I | A |
| L | D | Y | K | Y | C | F | R | W | Z | K | M | R | B | C |
| C | B | N | T | N | Q | S | X | Q | O | S | D | A | U | Q |
| Q | A | R | M | C | I | R | C | L | E | S | D | U | H | M |
| V | C | O | B | V | R | R | X | E | W | K | K | M | I | S |
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