warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | P | I | G | I | O | J | B | U | Z | Q | X | P | D | A |
| F | V | B | F | H | P | I | T | P | C | I | E | C | H | Z |
| L | K | S | T | R | E | T | C | H | I | N | G | Y | B | G |
| V | T | S | E | F | Q | Z | L | Y | Q | O | H | Z | X | T |
| T | U | Q | K | L | D | L | N | C | Q | N | X | Y | S | U |
| V | M | U | R | A | C | Q | K | Y | A | V | E | U | L | E |
| W | H | A | M | S | T | R | I | N | G | S | Q | N | A | J |
| J | P | D | U | U | S | R | I | S | E | T | I | I | M | V |
| E | S | S | N | U | V | P | I | C | P | C | P | Z | O | A |
| Y | M | I | O | U | P | F | A | C | E | E | N | E | N | D |
| H | B | M | F | L | S | L | N | W | E | L | C | A | O | W |
| I | O | E | R | P | F | F | Q | M | W | P | K | I | D | X |
| Z | T | U | M | S | U | S | N | D | Q | E | S | N | B | H |
| F | A | P | F | S | E | L | C | R | I | C | M | R | A | F |
| H | L | W | Z | D | M | I | E | V | Q | G | G | F | C | H |
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