warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | A | M | S | T | R | I | N | G | S | X | Q | C | E | U |
| T | A | B | D | O | N | O | M | A | L | S | O | P | L | V |
| B | R | N | I | A | L | X | R | X | D | Y | C | Z | Z | P |
| W | M | E | K | C | N | X | R | T | D | W | C | E | Y | B |
| F | C | X | V | L | E | C | R | Y | H | F | U | A | B | J |
| A | I | C | S | I | E | P | E | D | C | P | Z | H | Z | U |
| P | R | I | I | D | S | C | S | R | Y | X | K | K | V | T |
| S | C | N | W | T | A | P | I | W | F | P | B | D | R | K |
| Z | L | U | L | L | A | U | E | R | A | H | T | M | H | X |
| W | E | S | F | J | G | R | Q | C | C | R | F | Q | E | C |
| Y | S | S | O | X | W | F | L | J | I | L | D | O | F | N |
| Q | T | D | P | K | E | T | K | Z | W | R | E | O | C | L |
| Q | R | S | G | N | I | H | C | T | E | R | T | S | H | Y |
| P | Z | Q | D | Z | T | Y | V | R | G | K | R | B | D | D |
| H | H | K | P | D | J | A | L | T | J | Q | O | V | J | N |
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