warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | C | T | J | F | K | A | V | M | P | C | R | Y | O | I |
| J | T | C | C | S | E | L | C | R | I | C | M | R | A | H |
| N | U | I | W | M | K | A | X | D | I | L | W | N | B | T |
| Q | A | G | G | H | B | R | X | I | R | R | K | I | D | L |
| P | D | N | F | M | X | K | T | M | L | L | C | B | O | U |
| E | U | I | W | L | I | Q | B | S | E | E | S | P | N | O |
| G | X | H | X | X | Y | O | P | C | P | D | U | G | O | T |
| C | S | C | A | X | E | E | I | S | A | Q | S | V | M | R |
| Z | U | T | I | Q | C | R | V | U | Z | L | X | V | A | G |
| W | E | E | N | I | C | G | Q | I | L | S | F | E | L | R |
| D | X | R | R | L | E | O | N | W | C | W | V | S | S | R |
| F | O | T | E | H | A | M | S | T | R | I | N | G | S | G |
| J | D | S | L | U | Z | H | B | O | K | L | F | Y | M | B |
| R | D | A | N | C | E | K | S | A | V | J | L | L | E | Y |
| W | N | H | W | J | P | M | K | T | Q | J | S | H | Q | B |
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