warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | A | F | H | X | H | A | M | S | T | R | I | N | G | S |
| W | Z | M | N | M | O | M | H | S | B | Q | N | V | E | H |
| V | L | S | T | R | E | T | C | H | I | N | G | W | Q | Y |
| C | B | U | E | R | V | H | W | B | N | O | E | E | L | G |
| X | O | E | T | L | I | A | Q | U | A | D | S | S | S | B |
| L | Q | M | A | J | C | C | B | V | V | P | F | X | L | X |
| Y | E | X | F | D | H | R | E | J | E | L | D | G | A | I |
| G | Y | H | V | D | O | Y | I | P | A | O | A | B | M | C |
| A | T | V | P | E | I | T | X | C | S | Y | N | T | O | H |
| R | P | J | J | Z | A | P | T | H | E | F | C | G | N | N |
| D | S | P | E | C | I | B | K | J | U | L | E | Y | O | B |
| G | K | V | K | I | O | F | K | M | E | T | K | C | D | I |
| X | X | L | O | U | S | P | A | A | V | P | E | N | B | C |
| G | W | W | Y | S | E | L | C | R | I | C | M | R | A | F |
| U | I | W | P | W | S | Z | S | O | H | O | K | F | K | W |
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