warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | L | E | V | S | S | B | H | U | G | E | F | S | W | D |
| Z | V | T | G | Q | H | A | M | S | T | R | I | N | G | S |
| C | L | S | F | F | U | B | P | Q | S | P | U | S | P | M |
| P | B | T | E | R | E | A | X | K | S | B | C | V | O | J |
| K | O | R | R | L | N | C | D | Y | M | A | X | S | S | Z |
| W | V | E | G | I | C | K | R | S | R | X | F | E | E | X |
| A | Q | T | G | B | C | R | M | W | Z | L | I | S | L | C |
| B | A | C | U | A | D | E | I | K | A | O | M | P | C | K |
| W | R | H | X | B | N | Q | P | C | A | L | X | E | R | E |
| C | E | I | R | G | Y | B | E | S | E | X | F | C | I | N |
| M | C | N | X | I | I | C | W | C | J | L | N | I | C | U |
| C | X | G | L | J | O | K | C | H | N | P | K | B | M | O |
| H | P | V | B | S | A | Z | A | R | Q | A | Z | N | R | L |
| T | S | J | Q | S | L | A | M | O | N | O | D | B | A | R |
| I | G | P | O | A | S | E | N | L | X | T | J | L | C | F |
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