warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | K | D | G | L | R | H | Y | N | Z | J | T | E | U | M |
| O | W | V | B | P | V | A | D | Y | I | H | U | G | F | M |
| Z | C | E | Y | M | J | C | B | E | B | A | V | S | P | S |
| I | X | O | D | W | X | B | I | E | X | P | E | T | L | L |
| X | S | A | D | K | X | D | A | K | C | L | R | R | T | S |
| I | E | N | Y | B | L | S | P | E | C | I | B | E | H | G |
| Y | L | M | I | V | B | W | O | R | C | G | K | T | V | N |
| F | C | O | O | T | B | L | I | E | Q | R | G | C | A | I |
| K | R | T | T | W | E | C | P | U | N | A | H | H | I | R |
| E | I | Y | L | F | E | S | A | N | E | C | O | I | T | T |
| S | C | Z | P | L | B | D | Z | L | Y | Y | R | N | R | S |
| C | M | W | K | D | S | T | P | W | F | R | I | G | R | M |
| G | R | N | M | U | T | V | O | S | X | S | L | Y | U | A |
| F | A | B | D | O | N | O | M | A | L | S | D | U | O | H |
| G | E | C | N | A | D | K | X | L | R | L | E | D | N | F |
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