warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | M | B | B | A | W | Y | V | L | H | G | F | Y | V | J |
| S | K | Z | V | B | S | G | F | K | X | W | C | W | F | Z |
| G | M | T | K | I | Q | H | H | K | O | X | C | S | S | O |
| N | C | N | D | C | M | F | Y | A | E | G | E | T | N | F |
| I | S | Y | A | E | O | R | R | V | O | L | R | R | A | M |
| R | E | X | N | P | F | A | Z | B | C | I | X | E | T | W |
| T | L | T | C | S | I | I | J | R | C | U | N | T | H | I |
| S | C | O | E | E | A | S | I | E | M | X | T | C | L | U |
| M | R | E | F | C | D | C | P | H | N | F | J | H | D | J |
| A | I | W | U | A | E | S | A | M | M | N | S | I | B | J |
| H | C | N | U | L | K | P | N | L | I | U | C | N | R | G |
| W | M | Q | K | X | V | V | O | N | F | X | B | G | J | A |
| Z | R | N | I | C | V | M | I | Y | B | S | V | H | S | Q |
| E | A | B | D | O | N | O | M | A | L | S | C | B | W | J |
| B | J | Y | C | O | C | K | X | E | Q | F | A | S | A | H |
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