warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | K | M | V | S | X | Y | X | L | A | V | N | B | Y | W |
| X | S | H | A | M | S | T | R | I | N | G | S | W | G | I |
| Z | B | S | T | R | E | T | C | H | I | N | G | X | V | V |
| A | C | N | E | R | N | Q | I | Z | D | K | M | C | B | V |
| I | W | I | L | L | I | G | T | X | N | H | I | S | S | T |
| V | F | H | K | B | C | C | S | E | V | S | F | M | E | X |
| U | M | U | V | N | X | R | E | D | Z | L | M | F | L | G |
| P | F | L | F | G | R | J | I | P | A | B | W | P | C | H |
| Q | H | J | G | T | K | Z | S | C | S | U | Q | T | R | C |
| X | B | Z | G | G | I | V | E | P | E | Q | Q | G | I | O |
| Q | D | K | G | D | Z | B | X | C | E | L | E | G | C | V |
| U | I | Z | E | L | U | E | K | Z | N | C | K | V | M | B |
| J | F | T | P | E | J | C | X | L | O | A | I | N | R | N |
| Z | A | T | M | S | L | A | M | O | N | O | D | B | A | B |
| W | B | B | U | X | Y | Z | P | B | D | B | F | T | T | N |
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