warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | I | S | N | Y | O | B | M | X | P | S | D | B | W | S |
| J | X | B | K | S | E | L | C | R | I | C | M | R | A | E |
| R | B | R | E | N | K | Q | X | S | E | V | Y | N | B | D |
| R | S | G | X | G | F | X | P | F | A | A | K | I | D | J |
| Z | O | N | H | Y | W | E | S | L | Y | L | C | A | O | M |
| L | N | I | W | N | C | V | G | A | E | E | N | S | N | R |
| H | Y | H | F | I | R | G | N | C | P | C | Y | M | O | F |
| O | S | C | R | D | J | E | I | S | E | F | D | C | M | A |
| Q | T | T | V | P | I | R | R | A | G | Z | Q | Y | A | W |
| Q | Q | E | Z | R | C | N | T | E | E | Q | Q | E | L | M |
| G | X | R | B | L | D | O | S | G | U | R | G | S | S | O |
| R | Q | T | E | V | G | E | M | H | G | B | J | P | T | E |
| P | V | S | O | W | Q | U | A | D | S | F | X | O | X | K |
| C | W | N | C | S | G | N | H | E | P | Y | Y | F | J | Q |
| V | U | M | I | J | S | U | S | E | Z | H | D | W | F | V |
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