warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | K | M | S | E | L | Z | B | C | R | J | Q | C | U | N |
| G | A | B | D | O | N | O | M | A | L | S | V | R | S | Y |
| I | R | N | B | A | M | S | W | U | T | W | L | P | Z | P |
| Z | M | W | K | V | N | T | N | Z | Y | Q | E | G | F | N |
| D | C | Y | D | L | H | C | R | R | B | C | N | N | A | K |
| D | I | B | X | S | E | S | E | R | I | G | H | I | Q | B |
| P | R | O | H | Y | D | C | P | B | N | P | J | H | V | W |
| M | C | Y | E | J | M | A | I | E | Q | C | M | C | R | B |
| H | L | D | Q | G | Q | L | U | R | C | Y | Z | T | X | G |
| Q | E | J | I | Z | W | F | R | Q | C | I | B | E | A | O |
| T | S | K | W | N | S | S | Y | U | S | L | R | R | S | S |
| D | I | P | Y | G | S | Y | W | Z | A | K | E | T | V | P |
| R | M | Y | M | T | Y | L | K | W | Y | P | M | S | F | D |
| W | C | L | X | X | O | S | Z | F | I | G | Q | L | K | P |
| N | K | K | E | H | S | G | N | I | R | T | S | M | A | H |
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