warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | I | B | Z | I | Z | T | I | I | C | V | Q | U | F | V |
| N | Z | E | M | M | E | A | Z | U | N | K | G | G | O | C |
| A | M | D | W | K | L | W | K | S | A | E | B | S | T | E |
| G | Q | N | R | J | G | U | C | P | G | I | E | T | D | Q |
| X | S | S | N | Z | X | V | T | K | U | L | R | R | A | U |
| J | E | Q | F | Q | C | F | Q | A | C | I | Y | E | N | L |
| S | L | I | K | L | F | U | J | R | C | B | E | T | C | D |
| P | C | Q | I | T | A | G | I | E | K | C | M | C | E | Z |
| E | R | P | K | D | T | C | P | R | Q | X | R | H | K | B |
| C | I | C | S | J | E | S | O | C | V | Q | S | I | Q | K |
| I | C | V | Q | L | O | W | U | K | R | D | E | N | L | E |
| B | M | G | K | H | A | M | S | T | R | I | N | G | S | D |
| K | R | N | V | K | N | O | L | N | T | P | B | W | D | Q |
| Y | A | B | D | O | N | O | M | A | L | S | R | S | K | J |
| B | N | Y | I | R | C | J | I | U | T | O | A | R | C | Y |
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