warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | C | A | N | B | U | P | F | F | V | Z | L | S | D | G |
| R | H | W | H | U | K | Y | O | V | W | E | Q | G | A | L |
| N | X | S | A | K | O | X | N | C | J | M | T | B | R | V |
| Y | R | T | E | A | Q | Z | B | J | Z | Q | B | S | A | B |
| P | J | R | D | L | X | E | Z | U | X | U | H | E | S | K |
| Q | T | E | Y | V | C | T | K | Y | U | A | P | E | L | V |
| X | B | T | P | R | Z | R | Z | M | M | D | F | J | A | I |
| X | Q | C | R | J | B | J | I | S | E | S | S | Q | M | V |
| P | E | H | U | I | G | C | T | C | P | C | T | B | O | R |
| O | E | I | F | S | C | R | C | A | E | E | N | O | N | U |
| M | K | N | H | S | I | E | A | L | R | L | C | A | O | B |
| R | B | G | A | N | X | F | P | F | S | X | K | I | D | B |
| K | T | Q | G | X | S | L | X | S | X | S | H | N | B | H |
| Q | S | S | O | S | E | L | C | R | I | C | M | R | A | C |
| B | N | K | R | J | T | D | P | B | P | H | B | O | O | T |
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