warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | E | H | Z | E | B | L | T | G | R | O | Z | U | A | X |
| F | S | D | Z | L | D | G | L | V | D | P | C | A | V | I |
| G | U | S | S | S | S | N | O | P | T | F | Q | P | R | D |
| C | O | T | E | G | M | Z | A | X | K | S | I | M | Z | R |
| R | N | R | R | L | X | R | N | J | A | P | I | S | S | F |
| Y | X | E | M | I | C | Y | S | H | X | C | F | W | L | P |
| C | I | T | Z | S | C | R | Z | D | W | L | A | P | A | X |
| F | E | C | K | Y | Y | E | I | S | A | Q | B | P | M | H |
| W | S | H | I | G | P | P | P | C | P | U | X | P | O | P |
| I | Y | I | V | M | R | E | J | S | E | E | Q | Y | N | S |
| T | D | N | B | A | C | J | G | B | B | L | C | F | O | N |
| M | G | G | F | N | M | W | I | H | L | Q | K | I | D | W |
| C | A | W | A | B | S | R | T | Q | U | H | J | N | B | D |
| P | Y | D | M | S | E | L | C | R | I | C | M | R | A | W |
| A | W | L | H | A | M | S | T | R | I | N | G | S | J | R |
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