warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | F | O | X | C | I | I | M | T | Y | C | K | Y | I | Z |
| A | Z | S | N | M | A | Q | Z | O | C | O | N | S | S | J |
| O | S | S | T | R | E | T | C | H | I | N | G | G | U | M |
| G | P | G | E | R | T | T | Q | K | O | H | C | N | I | F |
| Q | A | Z | T | L | I | Y | X | D | O | A | S | I | S | Q |
| Z | H | K | W | X | C | C | H | D | Y | V | H | R | E | U |
| G | R | V | B | O | G | R | E | U | B | N | L | T | L | M |
| E | T | Q | A | H | S | H | I | P | V | L | K | S | C | C |
| Y | R | V | U | Q | O | D | S | C | S | B | P | M | R | U |
| U | B | T | O | X | J | X | A | P | E | Z | R | A | I | Q |
| J | T | T | D | L | S | L | F | U | E | L | A | H | C | D |
| R | D | U | A | V | F | Y | A | D | Q | C | K | L | M | I |
| U | A | S | N | S | Y | M | C | W | O | L | I | N | R | U |
| E | D | K | C | S | L | A | M | O | N | O | D | B | A | Z |
| E | J | T | E | C | D | A | O | W | E | V | X | Q | M | E |
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