warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | C | R | C | W | Z | V | S | M | U | L | X | M | L | X |
| B | C | J | E | U | A | K | B | Q | X | L | R | T | Z | X |
| S | S | S | O | O | F | G | J | F | I | U | I | V | N | D |
| M | Q | T | E | X | F | D | R | B | P | N | Z | K | G | H |
| W | K | R | R | L | P | Y | I | Z | R | X | W | S | S | T |
| K | H | E | A | I | C | T | S | T | Z | R | F | G | L | T |
| Q | A | T | D | B | C | R | C | D | B | L | L | D | A | I |
| S | M | C | Q | K | P | E | I | S | A | H | Z | Y | M | Q |
| R | S | H | D | W | I | M | P | C | P | U | A | H | O | S |
| N | T | I | A | A | M | L | X | S | E | E | Q | Z | N | V |
| T | R | N | X | X | N | H | Z | F | Z | L | C | I | O | V |
| C | I | G | W | S | H | C | H | L | X | E | K | I | D | M |
| G | N | W | B | Y | C | B | E | I | W | I | Y | N | B | Y |
| E | G | F | V | S | E | L | C | R | I | C | M | R | A | C |
| G | S | I | O | R | W | H | V | E | J | L | J | H | P | M |
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