warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | B | I | C | E | P | S | Y | X | U | L | E | U | A | K |
| R | A | B | D | O | N | O | M | A | L | S | Y | F | A | A |
| T | R | N | E | Z | Q | E | V | Z | F | S | T | Z | I | K |
| O | M | F | K | D | L | E | D | S | F | Z | N | G | D | Q |
| N | C | Q | U | L | F | T | V | L | L | M | J | N | G | Z |
| Z | I | E | S | A | E | S | A | D | K | N | M | I | I | X |
| L | R | B | G | E | Y | C | P | K | A | N | J | H | Y | Q |
| K | C | P | N | C | K | N | I | E | C | D | N | C | C | X |
| M | L | Y | I | N | R | S | M | R | C | D | A | T | N | N |
| T | E | Q | R | A | P | H | K | Y | C | I | P | E | W | N |
| A | S | V | T | D | O | Z | Q | D | S | L | R | R | S | N |
| I | K | O | S | T | W | Y | K | J | W | V | E | T | R | N |
| T | I | S | M | K | F | G | C | Y | X | X | T | S | R | B |
| X | Q | U | A | D | S | N | N | R | W | B | J | D | O | F |
| J | E | K | H | J | P | V | D | K | V | Z | R | D | K | B |
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