warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | L | Z | H | Q | L | J | F | E | T | S | C | N | J | U |
| B | Q | G | H | C | S | R | A | W | B | T | W | Q | V | Q |
| I | A | S | T | B | P | H | H | J | C | P | C | B | Z | E |
| C | J | T | E | V | L | R | N | Z | C | H | M | D | L | F |
| E | D | R | R | L | R | A | U | S | J | A | Z | Y | S | Q |
| P | R | E | Y | I | C | Q | Y | F | N | F | J | L | E | R |
| S | M | T | B | K | C | R | U | L | C | P | F | J | L | H |
| V | H | C | B | I | C | E | I | A | W | U | D | J | C | L |
| P | S | H | X | D | H | M | P | C | D | G | O | Q | R | A |
| G | A | I | Z | I | L | U | E | S | E | S | J | J | I | V |
| R | N | N | O | L | S | L | J | C | N | L | O | I | C | Z |
| U | T | G | K | Y | T | L | X | R | N | N | K | D | M | O |
| F | D | V | U | U | X | R | W | A | Z | A | T | N | R | Y |
| N | B | O | H | S | L | A | M | O | N | O | D | B | A | E |
| E | W | F | S | G | N | I | R | T | S | M | A | H | Z | V |
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