warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| R | P | O | I | Z | E | C | L | A | U | S | C | B | T | M |
| D | E | S | T | R | E | T | C | H | I | N | G | N | J | B |
| Y | C | U | E | R | Q | U | V | R | Q | C | L | Z | A | G |
| F | I | L | X | L | I | A | U | E | V | B | P | S | S | D |
| M | B | H | W | L | C | C | S | I | X | J | F | D | L | E |
| J | F | H | P | D | P | R | E | D | R | L | V | M | A | Q |
| N | L | O | F | L | Y | R | I | P | A | G | Y | Q | M | X |
| H | R | J | Z | A | Q | C | C | C | S | U | V | V | O | U |
| A | B | Y | B | R | M | L | C | M | E | T | Q | F | N | R |
| W | U | L | U | S | D | U | D | K | U | L | S | L | O | L |
| F | R | N | L | Q | B | R | B | C | I | X | K | M | D | T |
| S | G | N | I | R | T | S | M | A | H | M | L | N | B | D |
| E | J | J | F | S | E | L | C | R | I | C | M | R | A | T |
| J | X | E | M | J | B | X | X | O | Z | U | H | N | J | J |
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