warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | P | J | O | H | V | F | P | E | A | T | S | P | I | P |
| P | A | B | D | O | N | O | M | A | L | S | G | G | I | D |
| V | R | N | M | F | J | Y | Y | O | U | V | N | Q | N | A |
| F | M | P | K | B | S | U | D | G | N | M | I | G | T | N |
| B | C | J | Q | L | V | P | Y | K | T | X | R | N | J | C |
| W | I | V | I | U | E | S | E | L | V | R | T | I | B | E |
| K | R | S | F | L | A | C | P | C | M | T | S | H | U | Q |
| C | C | R | V | D | M | D | I | E | I | H | M | C | B | J |
| Z | L | E | J | L | U | T | S | R | C | B | A | T | U | M |
| L | E | L | T | I | Z | G | F | D | C | I | H | E | T | P |
| H | S | C | Z | Z | D | T | F | J | G | L | R | R | S | Z |
| B | P | F | U | J | K | H | K | H | I | G | E | T | T | Z |
| F | F | S | R | U | B | J | G | G | T | W | J | S | E | T |
| X | J | M | V | G | D | Z | A | U | L | E | B | P | J | N |
| N | Q | E | Z | W | T | U | I | W | G | T | L | C | E | D |
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