warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | I | E | Y | J | X | X | Q | X | Y | C | S | Y | W | J |
| V | A | B | D | O | N | O | M | A | L | S | D | U | K | N |
| N | R | N | S | G | N | I | R | T | S | M | A | H | E | Y |
| V | M | R | K | P | U | G | M | Q | N | J | U | G | C | A |
| G | C | L | O | L | F | C | L | B | J | G | Q | N | N | L |
| G | I | X | U | B | E | S | V | M | S | E | P | I | A | J |
| Y | R | K | H | R | F | C | P | X | Q | D | J | H | D | Y |
| E | C | K | R | X | A | B | I | E | J | D | R | C | F | Y |
| W | L | U | J | L | G | I | C | R | C | F | J | T | U | L |
| W | E | M | F | M | B | C | J | W | C | I | S | E | Q | F |
| Y | S | S | I | P | N | E | H | H | J | L | R | R | J | E |
| H | X | K | T | A | J | P | V | Z | B | S | E | T | F | G |
| F | T | W | F | V | V | S | U | P | F | F | Q | S | B | J |
| X | B | G | R | I | U | E | N | U | I | M | P | W | W | S |
| E | H | U | Z | W | B | W | U | X | G | W | U | U | O | K |
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