warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| O | A | R | M | C | I | R | C | L | E | S | N | L | C | N |
| C | B | N | I | G | Z | I | R | J | X | H | K | M | T | I |
| Z | D | R | K | P | H | G | S | U | L | Q | W | J | D | K |
| D | O | A | I | L | Q | K | F | C | I | R | T | O | V | Q |
| H | N | I | N | Z | E | U | I | X | K | H | S | F | H | V |
| N | O | B | Q | C | S | C | A | L | F | S | Z | O | A | E |
| I | M | A | I | Y | E | P | I | D | K | F | L | A | M | M |
| M | A | T | V | L | H | N | E | R | S | E | S | O | S | D |
| J | L | D | G | F | I | F | K | C | C | H | N | Y | T | P |
| A | S | E | S | Y | G | J | E | X | I | L | Q | T | R | L |
| A | N | U | C | P | Z | C | V | U | J | R | E | I | I | X |
| M | D | K | G | N | I | H | C | T | E | R | T | S | N | F |
| C | A | S | N | W | F | F | L | X | T | T | Y | E | G | W |
| I | U | J | L | O | W | P | Q | H | R | L | V | G | S | O |
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