warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | D | Z | N | I | S | G | N | I | R | T | S | M | A | H |
| I | N | N | Z | S | E | L | C | R | I | C | M | R | A | B |
| O | D | Q | F | V | F | S | H | S | V | U | Y | N | B | D |
| C | S | Z | N | N | Z | S | X | Y | Q | N | K | H | D | D |
| S | C | N | O | J | E | P | G | A | A | L | Y | S | O | W |
| V | C | S | P | E | C | I | B | D | E | N | S | M | N | G |
| R | O | G | C | I | N | K | H | C | S | D | D | H | O | G |
| N | X | T | Y | K | S | F | I | P | A | Q | K | X | M | Y |
| E | V | O | K | J | Y | R | E | U | I | L | M | G | A | Y |
| C | N | O | Z | O | C | C | Q | T | C | W | F | M | L | W |
| N | J | H | N | L | I | S | U | W | P | C | Q | S | S | C |
| A | V | V | E | R | L | U | U | N | R | G | H | Q | Z | B |
| D | I | S | T | R | E | T | C | H | I | N | G | K | U | O |
| D | B | T | T | S | G | D | G | B | L | L | A | U | K | O |
| H | O | W | R | P | L | C | H | G | Z | L | F | K | B | F |
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