warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | C | I | E | J | L | Q | U | V | L | S | V | F | Y | M |
| A | E | B | A | V | U | H | Q | A | Y | C | M | W | Q | K |
| I | Z | S | U | P | R | U | X | V | W | V | Q | Q | E | R |
| F | X | T | E | K | C | S | D | L | T | Q | J | I | L | R |
| P | C | R | R | L | F | L | M | L | N | T | K | V | S | W |
| O | E | E | J | I | C | H | N | K | P | P | W | N | L | G |
| Q | J | T | K | H | C | R | L | J | J | Q | U | B | A | D |
| K | O | C | R | Q | S | E | I | S | E | T | J | G | M | Y |
| C | Y | H | G | S | R | D | P | C | P | C | P | F | O | Q |
| Q | L | I | F | H | O | F | A | S | E | E | N | D | N | L |
| X | V | N | Z | M | O | L | A | U | H | L | C | A | O | G |
| Q | M | G | D | P | F | K | P | F | Q | L | K | I | D | F |
| K | J | B | B | S | Y | B | A | V | A | X | L | N | B | Z |
| H | O | Q | X | S | E | L | C | R | I | C | M | R | A | L |
| R | P | S | G | N | I | R | T | S | M | A | H | U | F | R |
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